Long Haul Flight Tips

Top Tips That May Help


Being stuck in a cramped airplane seat for 8 hours with noisy neighbours and terrible food can test anyone’s patience. However, there are a few tips you can follow to make your trip that little bit more enjoyable.

Keep Yourself Hydrated

As you fly higher into the skies, the humidity levels inside the cabin will tend to drop. Without sufficient hydration, you might suffer from headaches, dry eyes or a sore/dry throat and nose. So don’t forget to bring a bottle of water with you on board and sip frequently throughout the flight. Coffee/tea and alcohol can contribute to dehydration and should be limited.

Get Moving

Although it may seen as inconvenient, it is important to get up out of your seat and get your legs moving every two hours. You can also help to get your blood moving by doing exercises in your seat.

Block Out the Sound

One of the best electronic gizmos to bring onto a plane are noise cancelling earphones. Not only is it easier to listen to music and podcasts but they are extremely effective in blocking out background sounds. The back of the plane tends to be the loudest so consider booking a seat positioned in front of the engines.

Bring a PowerPack for your Electronic Device

It’s frustrating when it happens and sometimes there is little that you can do when your phone/tablet loses battery power. Ensure your device is fully charged before you depart and consider investing in a PowerPack. You’ll thank yourself as you charge your device up to watch the next movie or move onto the next level of Candy Crush!

Book an Aisle Seat

Unless you love looking out the window, it is always recommended to book an aisle seat. You will thank yourself as you get up to go to the bathroom or grab your belongings from the overhead bin.

It’s All About the Socks

Compression socks are not only very comfortable but will also help to prevent swollen feet and reduce the risk of developing blood clots in the legs. Pick up a pair after the security check when you fly out next.

Dress for Comfort

Choose clothes that will move with you as you stretch and rest in your seat. The simple rule is to avoid anything too tight and that includes shoes. You’ll want to slip your shoes off easily and don’t forget that your feet may swell at the high altitude. A good idea is to bring a number of layers and alter as required throughout the flight.

Don’t Forget the Munchies

Airline food isn’t the most appetising and you may want to bring your own snacks to keep your energy levels up throughout the flight. Why not avoid the crisps and sweets and go for tasty options like dried fruit, trail mix and crackers.

Catch a Few Zzzz’s

Sleep! It’s not a bad way to pass the time and you’ll feel refreshed at the end of your flight. To assist with your journey to sleepy land, remember to pack a sleeping pillow, eye mask and earplugs. Consider a window seat if you prefer not to be interrupted by fellow passengers – you’ll also find it less noisy.

It is a good idea to take out travel insurance before you jet off. This will give you peace of mind that you are protected against the unexpected while you are away. Get a quick quote for travel insurance here and your trip could be protected in minutes.